快 40 岁了，得做好抗衰老了。作为研究的话，抗衰是一个科学研究，而且还有很多未知的部分。但只是从个

快 40 岁了，得做好抗衰老了。作为研究的话，抗衰是一个科学研究，而且还有很多未知的部分。但只是从个体的角度应对衰老，其实办法很简单。

1. 吃好，尽量选择地中海饮食，多吃蔬菜，绝对低糖。
2. 运动，每周都要有有氧和抗阻，跑步、游泳都行，趁着Tokens 输出的时候，做一组俯卧撑。
3. 睡好，7-8 小时的睡眠，深睡时间还要足够。
4. 不吸烟，少喝酒。想办法到一个空气好的地方生活。
5. 防晒。出门就用防晒霜，夏天 50，秋冬 30。
6. 减少压力，这个难度最高，只要不是刀架在脖子上，剩下的全看能力和心态，心态又和认知有关，认知又是难以马上提升的。面对持续超额的压力，比较好的办法其实还是“逃避”。
7. 适当来点补剂，有效的补剂不多，比如鱼油、肌酸（抗阻训练才需要）和维生素 D（或者复合维生素）
8. 有机会多谈谈恋爱，没机会的就多看看美女。
——
收藏起来，自查一下。想深入看看背后的逻辑，可以点开
https://github.com/foreveryh/git-thoughts/issues/24#issue-3207072884

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