实践从不是心血来潮都是尽量完美计划一下，怎么痛感最大化伤害最小化。实践前进行了之前发过的“臀

实践从不是心血来潮 都是尽量完美计划 一下，怎么痛感最大化 伤害最小化。
实践前进行了之前发过的“臀部训练计划” 要的是第二天实践时候的肌肉延迟性酸痛！经历过的都知道 这种痛感不亚于一场重度实践 也是坐都费劲的……

“明天你会疼得撅不起来，到时候，才是真正的开始。” https://t.co/QHVay4j4o7

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Click the media thumbnail or download button to download twitter video in HD MP4 or compressed formats for quick sharing.
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Download twitter video FAQs

How do I download twitter videos from this saved page?

Press the download button above the media gallery to download twitter video immediately; the system bundles caption data and the original link for reference.

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___马达....

Download twitter video from this saved page

How to download twitter video from this saved page

Why marketers trust this download twitter video archive

Download twitter video FAQs